What is Nutrition and why we need it in our Daily Diet?

Nutrition is the way the body reacts to a particular food in maintaining health through proper diet. Nutritious food helps our body to get the required protein, carbohydrate, fat, vitamins and other essential micronutrients. In addition, these nutrients act as fuel to our body and help to build a healthy immune system.

Table of Contents:

• Nutrition during Covid-19
• Nutrition and Dietician Course Overview
• Nutrition Programs Details and Eligibility
• Jobs and Career Opportunities
• Top 10 Institutes/Colleges/Universities

Nutrition during Covid-19

There’s no doubt that Covid-19 has hit once again, and this time it’s more dangerous than before. Even after imposing lockdowns over and over, we still can see reports coming up of Lacs of cases and deaths every single day.
The simplest and easiest way to keep oneself safe and healthy during this critical situation is to maintain a good and healthy diet. The Right food and required nutrients affect our immune system for better and thereby reduce the chances of getting in contact of this deadly virus. Therefore, a proper diet ensures that our body can defeat the virus or at least not get affected upto a critical extent.

A balanced diet guarantees a strong Immune system and creates a strong shield against the virus. Vitamin C is considered the best supplement to increase immunity.

Some of the food recommendations to fight against the Covid-19 virus are:

Fresh fruits like banana, apple, orange, sweet lime, watermelon, papaya, etc., should be consumed more during this time.
Including vegetables like bell peppers, ginger, lime, coriander, green chillis, beans, lentils, etc., in your daily diet.

Where wheat, rice, barley, millet, potatoes, brown rice are advisable to have in generous amount as our body take more energy to digest whole grains.
Do consider having up to 10 glasses of water daily to clear out the toxins from digestive system and keeps body hydrated.

One should definitely avoid having Junk/Fried Food, overcooked food, canned foods, salty food, sugar contents, and leftover food.

To maintain a healthy lifestyle, one should indulge in daily workout routine as this will keep active throughout the day and will help in better sleep. Minimum 8 hours sleep is must as the food that we have eaten throughout the day, will get converted in to energy during sleep.

Nutrition and Dietician Course Overview

If you are a fitness freaking, in love to spread the knowledge about health & fitness among the people around you then Nutritionist course is a good choice. Nutritious courses include study about the human body and their requirements to function in a healthy way naturally.
With the study of biochemistry and the human body, one can determine how to keep one body healthy and fit from within.

Qualifying this course, one can make diet plans and help people to follow a healthy lifestyle and keep themselves fit as consciousness is increasing day by day regarding healthy lifestyle.

Nutrition Programs Details and Eligibility

There are Diploma, Graduate, and Post-Graduate courses in the field of Nutrition.
Diploma courses like Diploma in Diet Assistant, Diploma in Nutrition and Dietetics are available.

One can also pursue Graduation courses like B.Sc. in Nutrition and Dietetics, B.Sc. in Clinical Nutrition and Dietetics.

Suppose a student wishes to increase their knowledge in health and fitness, in that case, they may opt for further studies like M.Sc. in Clinical Nutrition, M.Sc. in Nutrition and Dietetics, PG Diploma in Dietetics and Public Health.

One can enroll for an undergraduate diploma in Nutrition after passing 12th grade with 45% as the minimum score.

For Graduation in Nutrition, one must have completed their 12th with Physics, Chemistry, Biology as their main subjects. Some Institutes conduct entrance exams to get admission in graduation, while some grant admission based on HSC results.
Some universities require a 45% score in degree for post-graduation degree, while some conduct entrance exams and personal interviews to short-list students.

Jobs and Career Opportunities

With the increase in modern-day problems, many youngsters are facing lots of health issues. In this case, there is high demand for Dietitians and Nutritionists in Urban cities, where they are offered lucrative packages.

After being a Diploma or a Degree holder in the nutrition field, one can work as a diet consultant, administrative nutritionist, nutrition trainer, personal coach, researcher, therapeutic dietitian, etc.
The average salary offered is around 3 to 5 Lacs per annum, while experienced dieticians and private clinics can earn more higher than this.

Top Institutes/Colleges/Universities

1. Karunya Institute of Technology and Sciences.
2. MUHS – Maharashtra University of Health Sciences
3. Rashtrasant Tukadoji Maharaj Nagpur University
4. Poornima University
5. University of Mumbai
6. LPU
7. Chandigarh University
8. Sharda University
9. Lady Irwin College, University of Delhi
10. Jamia Humdard University

FAQS:

Q.1 What is Nutrition?
A.1 Nutrition is the way the body reacts to a particular food in maintaining health. Nutritious food helps our body to get the required protein, carbohydrate, fat, and other essential micronutrients.

Q.2. How should one can maintain a balanced diet during Covid-19?
A.2 Fresh fruits like banana, apple, orange, sweet lime, watermelon, papaya, etc., and vegetables like bell peppers, ginger, lime, coriander, green chillis, beans, lentils, etc., should be in your daily diet. Where wholegrains such as Wheat, rice, barley, millet, potatoes, brown rice are advisable to have in generous amount.

Q.3 What type of courses are available in the Nutrition field?
A.3 There are Diploma, Graduate, and Post-Graduate courses in the field of Nutrition.

Q.4 Which Diploma courses are available in the field of Nutrition?
A.4 Diploma courses like Diploma in Diet Assistant, Diploma in Nutrition and Dietetics are available.

Q.5 Which UG and PG courses are available in the field of Nutrition?
A.5 One can also pursue Graduation courses like B.Sc. in Nutrition and Dietetics, B.Sc. in Clinical Nutrition and Dietetics.
Suppose a student wishes to increase their knowledge in health and fitness. In that case, they may opt for further studies like M.Sc. in Clinical Nutrition, M.Sc. in Nutrition and Dietetics, PG Diploma in Dietetics and Public Health.

Q.6 What opportunities I have after having a Degree in Nutrition?
A.6 After being a Diploma or a Degree holder in the nutrition field, one can work as a diet consultant, administrative nutritionist, nutrition trainer, personal coach, researcher, therapeutic dietitian, etc.

Q.7 What is the average salary of a Dietitian?
A.7 The average salary offered is around 3 to 5 Lacs per annum, while experienced dietitians and private clinics can earn more higher than this.